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Chest pull-ups

Exercise preview

Chest pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsRotator cuffRear shouldersLats

You need

Pull-up bar

How to do it

  1. In a pronated grip, set up on the bar and perform explosive pull ups, so that your chest touches the bar in each repetition.

Exercise demonstration from Calisteniapp, used under licence.