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Exercise preview

Child pose arms extended left right

Beginner30 secondsNo jumping

Muscles worked

Lats

Also works

Obliques

You need

Mat

How to do it

  1. Begin in a tabletop position with your hands and knees on the ground.
  2. Sit back onto your heels and extend your arms out in front of you to one side.
  3. Rest your forehead on the ground.
  4. Hold for a few breaths and then repeat on the other side.