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Clap between legs pull-ups

Exercise preview

Clap between legs pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform an explosive pull up.
  2. In the air, extend one leg and slap underneath it.
  3. Re grip the bar to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.