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Close-grip supinated lat pulldown

Exercise preview

Close-grip supinated lat pulldown

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Downward movement
  2. • Pull the bar down so that it passes close to your chin and touches the upper part of your chest.
  3. • Keep the rest of your body still.

By Franpol. CC BY-SA 4.0, via wger.