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Commando pull-ups

Exercise preview

Commando pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Get into a pull up bar with a mixed grip.
  2. Position your body so that your hands are in front of your face in a neutral grip, rather than having one hand in pronation and the other in supination.
  3. Perform pull up repetitions.
  4. Alternate the position of your hands in each set.

Exercise demonstration from Calisteniapp, used under licence.

By clafal. CC BY-SA 4.0, via wger.