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Declined weighted push-ups

Exercise preview

Declined weighted push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

Box or stepAdded weight

How to do it

  1. Use a weight vest or similar to add resistance.
  2. Place your feet on a low bench or bar and perform push ups.
  3. You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.

Exercise demonstration from Calisteniapp, used under licence.