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Exercise preview

Dumbbell alternating single arm press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Start in a bench press position with two dumbbells.
  2. Break at one of your elbows first while keeping the other elbow extended.
  3. Your working arm should reach your side before pressing back to the ceiling.
  4. Then alternate to the other arm.