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Exercise preview

Dumbbell decline alternating single arm press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Lay on a decline bench with both arms extended in front of you.
  2. Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
  3. Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.