Dumbbell decline guillotine bench press

Muscles worked

Also works

You need

How to do it

1. Lie on the decline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
2. Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
3. Once your elbows reach your chest, pause for a moment and then press them back up to the starting position