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Dumbbell floor press

Exercise preview

Dumbbell floor press

Beginner10 repsNo jumping

Muscles worked

Triceps

Also works

Chest

You need

Dumbbells

How to do it

  1. Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.

By admin. CC BY-SA 4.0, via wger.