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Exercise preview

Dumbbell incline skullover

Advanced10 repsNo jumping

Muscles worked

Triceps

You need

Dumbbells

How to do it

  1. Lay flat on an incline bench with two dumbbells pointed toward the ceiling.
  2. Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
  3. Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.