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Exercise preview

Dumbbell larsen press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Lie on bench with feet off floor, holding dumbbells above chest.
  2. Lower dumbbells toward chest while keeping legs elevated and torso stable.
  3. Press upward, squeezing chest at the top without arching lower back.