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Exercise preview

Dumbbell neutral alternating overhead press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

Dumbbells

How to do it

  1. Start with two dumbbells near your shoulders with a neutral grip.
  2. Press one of the dumbbells toward the ceiling while keeping the other in position.
  3. Let the first dumbbell return to its starting position before pressing the other.