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Exercise preview

Dumbbell neutral high incline bench press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shouldersChest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Set bench to high incline and hold dumbbells with neutral grip at shoulders.
  2. Press dumbbells upward until arms extend without locking elbows.
  3. Lower slowly to shoulder level and repeat.