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Exercise preview

Dumbbell overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. Bring the dumbbells to your shoulders, with your palms facing forward and your elbows bent.
  3. From this starting position, extend your arms upwards so that the dumbbells are overhead.
  4. Make sure to keep your core engaged and your back straight throughout the movement.