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Exercise preview

Dumbbell pendlay row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. The dumbbells should be placed on the floor.
  2. Hinge forward with a flat back and grab the dumbbells.
  3. Pull both dumbbells back and your elbows toward the ceiling.
  4. Return the dumbbells back to the floor softly on each rep.