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Exercise preview

Dumbbell pullover eccentrics

Beginner30 secondsNo jumping

Muscles worked

Lats

You need

Dumbbells

How to do it

  1. Lie on a bench holding a dumbbell over your shoulder, straight arm.
  2. Slowly lower your arm towards the ground (overhead position).
  3. Pause in the stretched position.
  4. Bend your elbow to return to the starting position.