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Exercise preview

Dumbbell seated rear delt row

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Dumbbells

How to do it

  1. Sit on a bench. Put your chest in your lap. Try to get your torso as close to parallel with the ground as your mobility will allow for.
  2. Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.