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Exercise preview

Dumbbell seated single arm arnold press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start by sitting on an incline bench and holding a dumbbell in one hand.
  2. Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
  3. From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
  4. As you extend your arm, rotate your palm to face away from your body.