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Exercise preview

Dumbbell single arm overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
  2. Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
  3. From this starting position, extend your arm upwards so that the dumbbell is overhead.
  4. Make sure to keep your core engaged and your back straight throughout the movement.