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Exercise preview

Dumbbell single arm pendlay row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.
  2. Grab dumbbell from floor with straight arm, keeping back flat and core braced.
  3. Pull elbow straight up to ribs, then lower dumbbell fully back to the floor each rep.