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Exercise preview

Dumbbell single arm pullover

Beginner10 repsNo jumping

Muscles worked

Lats

You need

Dumbbells

How to do it

  1. Lie on bench holding one dumbbell above chest with slight elbow bend.
  2. Lower dumbbell in an arc behind head until you feel a deep stretch.
  3. Pull dumbbell back over chest using lats and triceps, keeping movement controlled.