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Exercise preview

Dumbbell single arm rear delt row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Hinge at hips with back flat, holding dumbbell under shoulder with arm extended.
  2. Pull elbow out and back at a wide angle, targeting rear delt.
  3. Squeeze at the top, then lower slowly to full stretch.