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Exercise preview

Dumbbell single arm row knee

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Start by placing your elbow on one knee.
  2. Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
  3. From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.