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Exercise preview

Dumbbell tate press

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Dumbbells

How to do it

  1. Lay flat on a bench with two dumbbells extended toward the ceiling.
  2. Maintain an overhand grip. Flex at the elbows.
  3. The dumbbells will land on your upper chest/clavicle.
  4. Extend your elbows bringing the dumbbells back into their starting position.
  5. *Named after Dave Tate*