My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Eagle arms chin into chest

Beginner30 secondsNo jumping

Muscles worked

Traps

Also works

Mid back

You need

Mat

How to do it

  1. Sit cross-legged on the floor and bring your arms out to the sides at shoulder height.
  2. Cross your right arm over your left, bending both elbows so that your forearms are parallel to the floor.
  3. Lift your elbows towards the ceiling and bring your hands together, then drop your chin towards your chest.
  4. Hold for a few breaths, then release your arms and repeat on the other side.