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Elbow assisted one arm front lever

Exercise preview

Elbow assisted one arm front lever

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up bar

How to do it

  1. On a bar, hold with one hand while the other is placed on the opposite elbow.
  2. Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
  3. The arm you are holding onto should be locked.

Exercise demonstration from Calisteniapp, used under licence.