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Elbow-assisted one arm pull-ups

Exercise preview

Elbow-assisted one arm pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Pull-up bar

How to do it

  1. Hang from the bar with one arm.
  2. Place the other hand on the elbow of that arm.
  3. Pull with both arms to raise up to the bar.

Exercise demonstration from Calisteniapp, used under licence.