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Elbow assisted one arm tucked front lever

Exercise preview

Elbow assisted one arm tucked front lever

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesLatsAbsHip flexors

You need

Pull-up bar

How to do it

  1. On a bar, holding with one hand while the other is placed on the opposite elbow.
  2. Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  3. The arm you are holding on to should be locked.

Exercise demonstration from Calisteniapp, used under licence.