Elbow assisted one arm tucked front lever raises

Muscles worked

You need

How to do it

1. On a bar, gripping with one hand while the other is placed on the opposite elbow.
2. Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
3. Return to the starting position to complete one repetition.
4. The arm you are gripping should remain locked throughout the movement.