Elbow clicks

Muscles worked

You need

How to do it

1. Stand with your feet hip-width apart, raise your fists up beside your head and open your elbows out wide to the sides.
2. Keeping your fists up, swing your elbows together in front of your face until your forearms meet - the "click" - then open them back out wide, squeezing between your shoulder blades at the end of the range.
3. Close, open, close, open, in a steady controlled rhythm.