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Exercise preview

Elbows tucked DB bench press

Intermediate10 repsNo jumping

Muscles worked

Triceps

Also works

Chest

You need

Bench

How to do it

  1. Elbows Tucked DB Bench Press, chest press movement focusing on the triceps.
  2. DB stays parallel with body

By JohnPreston. CC BY-SA 4.0, via wger.