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Explosive supine pull-ups

Exercise preview

Explosive supine pull-ups

Advanced30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform supinated pull ups.
  2. Execute them with a fast cadence, so that when you explosively pull up your hands separate from the bar for a moment.
  3. Remember to complete the full range of motion.

Exercise demonstration from Calisteniapp, used under licence.