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Extended range pull-ups

Exercise preview

Extended range pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
  2. As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull up.

Exercise demonstration from Calisteniapp, used under licence.