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External shoulder rotation

Exercise preview

External shoulder rotation

Intermediate10 repsNo jumping

Muscles worked

Rotator cuffMid back

You need

Band

How to do it

  1. Side Front of the Bar.
  2. Grab the elastic band with the furthest arm and without lifting it from the body, pull the band.
  3. Repeat it with the other arm.

Exercise demonstration from Calisteniapp, used under licence.