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Exercise preview

Ez bar overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

Barbell

How to do it

  1. Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
  2. Pull your chin back and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
  3. Press until your elbows are extended and push your head forward slightly.
  4. Return to the start position with control. Pulling your chin back to allow the bar to pass your face safely.