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False grip isometric high pull-ups

Exercise preview

False grip isometric high pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsForearmsLats

You need

Rings

How to do it

  1. Hang from the rings with a false grip, with the wrist above the bottom of the ring.
  2. Jump up and hold your chin above the rings for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.