Finger pushup

Muscles worked

Also works

You need

How to do it

1. Hand Positioning:
2. Start in a plank position with your hands directly beneath your shoulders.
3. Spread your fingers wide apart, placing them firmly on the ground.
4. Finger Placement:
5. Gradually lift your palms off the ground, shifting the weight onto your fingers.
6. Focus on distributing the load evenly across your fingertips and thumbs.
7. Body Alignment:
8. Maintain a straight line from head to heels to engage your core.
9. Keep your body in a controlled and stable position throughout the exercise.
10. Lowering Phase:
11. Slowly bend your elbows, lowering your chest towards the ground.
12. Ensure controlled movement, maintaining stability on your fingertips.
13. Pushing Up:
14. Press through your fingertips to straighten your arms, returning to the starting position.
15. Emphasize the engagement of your fingers and thumbs throughout the push-up.