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Floor dips

Exercise preview

Floor dips

Intermediate10 repsNo jumping

Muscles worked

Triceps

Also works

ShouldersChest

You need

No equipment

How to do it

  1. Starting position:
  2. Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.
  3. Steps:
  4. Raise your hips off the ground, straightening your arms.
  5. Bend your elbows, bringing your hips down.
  6. Straighten your arms, returning to the previous position.
  7. Repeat steps 2 and 3.
  8. Notes:
  9. The exercise's difficulty depends on how high you bring your hips.

CC BY-SA 4.0, via wger.