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Forearm planche in bar

Exercise preview

Forearm planche in bar

Advanced30 secondsNo jumping

Muscles worked

Front shouldersLower chestUpper chest

You need

Pull-up bar

How to do it

  1. Get into a bar position with your hips supported on the same.
  2. Open your arms with your hands in a supine position and support your forearms on the bar.
  3. Use the strength of your shoulders to lift your body and stay in a plank.

Exercise demonstration from Calisteniapp, used under licence.