Forward bend hold

Muscles worked

You need

How to do it

1. Stand with your feet hip-width apart and hinge forward at the hips until your torso is close to parallel with the floor, hands behind your head and elbows out wide.
2. Keep your back long and flat, your knees slightly bent, and hold the position.
3. Unlike the moving version, there's nowhere to hide here - your hamstrings, glutes and back have to hold the line for the full duration, and they will let you know about it.