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Frog to handstand

Exercise preview

Frog to handstand

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

No equipment

How to do it

  1. Get into frogstand position.
  2. Push up using the strength of your shoulders.
  3. Opening your legs during the push up will help you do it more easily.

Exercise demonstration from Calisteniapp, used under licence.