Front lever one leg advanced and one leg tucked

Muscles worked

You need

How to do it

1. Get into a pull up bar position.
2. Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
3. Hold this position for a set amount of time.
4. Alternate legs in each set you perform.