My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Front lever to one arm front lever

Exercise preview

Front lever to one arm front lever

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up bar

How to do it

  1. At a bar, perform a normal front lever.
  2. Hold it for the required time.
  3. Then release one hand to get into a one handed front lever position.
  4. Again, hold the position for the required time.

Exercise demonstration from Calisteniapp, used under licence.