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Full planche

Exercise preview

Full planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. With hands supported on the ground or in parallel.
  2. Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
  3. The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.

Exercise demonstration from Calisteniapp, used under licence.