Gate pose rounding spine looking up

Muscles worked

Also works

You need

How to do it

1. Begin in a kneeling position with your knees hip-width apart.
2. Extend your right leg out to the side, placing your foot flat on the ground.
3. Reach your right arm overhead and then round your spine, bringing your right hand to your left ear.
4. Look down towards your left foot as you reach your left arm towards your right foot, feeling a stretch in your side body. Hold for a few breaths and then switch sides.