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Exercise preview

Gate pose variation arm extended on side

Intermediate30 secondsNo jumping

Muscles worked

Obliques

Also works

Lats

You need

Mat

How to do it

  1. Start on your knees and extend your right leg out to the side.
  2. Raise your right arm above your head and reach towards the left side of the room.
  3. Gently bend your body to the left side and rest your left hand on your left thigh.
  4. Look up towards your right hand and hold the pose for a few breaths before switching sides.