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Handstand on a bar

Exercise preview

Handstand on a bar

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratusForearms

You need

Pull-up bar

How to do it

  1. Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
  2. Focus on the movement of your wrists to maintain balance.

Exercise demonstration from Calisteniapp, used under licence.