High-cable cross tricep extention - NB

Muscles worked

You need

How to do it

1. The high-cable cross tricep extension is an isolation exercise for targeting the triceps,
2. particularly the long head. It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength. Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows