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Exercise preview

Incline OHP DB

Beginner10 repsNo jumping

Muscles worked

Shoulders

Also works

Triceps

You need

Dumbbells

How to do it

  1. Sit on a bench with 45° incline
  2. Ellbows 45° out
  3. Move dumbbells down until upper arms are parallel to shoulders
  4. Move dumbbells up, meeting overhead

By M9. CC BY-SA 4.0, via wger.